Expert physicians answer your biomarker and health optimization questions with evidence-based insights and actionable strategies.
Learn how the testosterone/cortisol ratio indicates anabolic vs catabolic states, optimal ranges for muscle growth, and how to improve your ratio naturally.
Learn what constitutes a good TC/HDL ratio, why it matters for heart health, and how to improve your cholesterol ratio through lifestyle changes.
Learn why right shoulder pain occurs with jaundice, including causes like gallbladder disease and liver conditions, and when to seek immediate medical care.
Learn why recurrent bile duct infections occur, from gallstones to strictures, plus symptoms, diagnosis, and treatment options for cholangitis.
Learn why low phosphate levels can cause seizures, understand hypophosphatemia symptoms, and discover how to test and manage phosphate deficiency effectively.
Discover why your hat size might be increasing, from weight gain and hormonal changes to medical conditions. Learn when to see a doctor.
Learn why iron overload causes joint pain, how excess iron damages joints, symptoms to watch for, and treatment options including testing and management strategies.
Discover the causes of muscle cramps and bone pain, from vitamin deficiencies to thyroid issues. Learn how blood testing can identify and treat the root causes.